Weigh In record (no journal entry) for 23 July 2021
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91 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 52.29g | Prot: 144.58g | Carbs: 421.30g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Caffè (dalla Moca), Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Pomodori, Grana Padano Grana Padano, Barilla Pasta, Uovo. Dinner: Prosciutto Cotto, Santa Lucia Mozzarella Light, Bravo Succo Multivitamin, Pane Bianco, Pane Bianco, Riso. Snacks/Other: Pesca, Pesca. more...
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Losing 10.5 kg a Week
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enricocortese97's Weight History
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