Weigh In record (no journal entry) for 23 July 2021
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75 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.64g | Prot: 43.85g | Carbs: 155.55g.
Breakfast: Abacate, Yakult Yakult 40 Light, Ovo, Banana Nanica, Yoki Tapioca. Lunch: Costeleta de Porco Frita, Couve Manteiga Crua, Mexerica, Mandioca Cozida. Snacks/Other: Doce de Leite, Banana Nanica. more...
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Losing 2.8 kg a Week
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