Weigh In record (no journal entry) for 23 July 2021
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67.1 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.98g | Prot: 64.48g | Carbs: 174.38g.
Breakfast: Nestlé Nescau, Sadia Presunto Cozido Magro, Scala Queijo Prato, Café, Leite UHT Integral, Canela. Lunch: Banana Prata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maguary Suco de Caju, Bolo de Cenoura com Cobertura de Chocolate, Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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