Weigh In record (no journal entry) for 22 February 2014
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67.0 kg
Lost so far: 10.1 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1503 kcal
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Fat: 51.41g | Prot: 77.88g | Carbs: 182.03g.
Lunch: Watermelon, Turkey Sandwich. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, White Rice (Medium-Grain, Cooked) , Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Dry Roasted Cashew Nuts (with Salt Added) . more...
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steady weight
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