Weigh In record (no journal entry) for 22 February 2014
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66.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1663 kcal
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Fat: 57.41g | Prot: 100.98g | Carbs: 176.38g.
Breakfast: Triunfo Biscoito de Maizena, Banana Prata, Ameixas, Café. Lunch: Gelatina com Iogurte, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Batatas (sem Casca, com Sal, Fervido), Coxão Mole Cozido (sem Gordura). Dinner: Sadia Presunto Cozido Magro, Pizza de Queijo com Vegetais, Pizza de Queijo. Snacks/Other: Amêndoas, Nestlé Leite Moça, Milka Milka & Oreo, Vigor Iogurte Grego Zero, Panqueca Doce de PIS, Qualitá Uva Passa Clara sem Semente, Maçã. more...
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2272 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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Carol Larry's Weight History
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