MMDuff10's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

69.1 kg Lost so far: 17.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1868 kcal

Fat: 73.09g | Prot: 65.33g | Carbs: 120.37g. Breakfast: Nature's Garden Cranberry Health Mix, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bojangles Bo Berry Sweet Biscuit. Dinner: Meatless Egg Roll, Cooked Glazed Carrots (from Canned), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Smirnoff Vodka, Michelob Organic Seltzer. more...

2046 kcal

Exercise: Weights - 52 minutes, Sleeping - 5 hours and 51 minutes, Resting - 11 hours and 13 minutes, Desk Work - 6 hours and 4 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 23 Jul 21

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