Weigh In record (no journal entry) for 23 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 117.10g | Prot: 122.87g | Carbs: 161.18g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds. Lunch: Dried Apple, Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Humm Humm Kombucha Zero Blood Orange, Tomatoes, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Arugula Lettuce, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Green Summer Squash, Great Value Hamburger Dill Chips Pickles, Real Sweet Vidalia Onion, Humm Humm Kombucha Zero Blood Orange, Tomatoes, Beyond Meat Beyond Burger. Snacks/Other: Carbonaut Seeded Bread, Melt Vegan Butter, Turmeric (Ground), Black Pepper. more...
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1708 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thank you all for your support!!
23 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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