Weigh In record (no journal entry) for 23 July 2021
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 33.08g | Prot: 15.84g | Carbs: 123.78g.
Breakfast: Хлебозавод 4 Хлеб Дарницкий, Салат Овощной со Сметаной, Жареная Картошка, Кофе с Молоком и Сахаром. more...
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Losing 3.9 kg a Week
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ivan_m2015's Weight History
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