Weigh In record (no journal entry) for 23 July 2021
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102.1 kg
Lost so far: 36.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 64.95g | Prot: 109.36g | Carbs: 185.40g.
Breakfast: Campina Halfvolle Melk, Plus Granola Rode Vruchten, Campina Magere Milde Kwark Naturel, Appel, Banaan. Lunch: AH Snack Tomaatjes , Gekookt Ei, Plus Noorse Gerookte Zalm, Becel Light, Mierikswortel, AH Runderlever Gelardeerd, Volkoren Brood. Dinner: Beemster Jonge Kaas 48+ , Aldi Yorkham, Jan Pannenkoeken Naturel. more...
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Losing 2.1 kg a Week
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