Weigh In record (no journal entry) for 23 July 2021
|
79.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 58.29g | Prot: 87.74g | Carbs: 55.83g.
Breakfast: Doğal Peynir, Çırpılmış Yumurta, Susamlı Simit. Lunch: Dana Kavurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|