Weigh In record (no journal entry) for 22 July 2021
|
92.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 59.58g | Prot: 170.97g | Carbs: 312.99g.
Breakfast: Zucchero, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Mulino Bianco Fiori d'acqua, Albume d'uovo, Grana Padano Grana Padano, Barilla Pasta. Dinner: Mulino Bianco Cracker Fiori d'acqua , Grana Padano Grana Padano, Riso, Roast Beef. Snacks/Other: Mulino Bianco Cracker Fiori d'acqua . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|