Weigh In record (no journal entry) for 22 July 2021
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.35g | Prot: 79.92g | Carbs: 132.93g.
Breakfast: Strawberries , Apples , Sante Kefir Light , White Bread , Coffee (made from Ground), Watermelon. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Hahne Muesli “Great Tasty Muesli In Traditional Style”, Feta Tmt New Feta Tmt, Banana. Dinner: Cooked Oriental Mushroom (from Dried), Meat, Cream Cheese, Balsamic Chicken, Feta Cheese, Baby Spinach, Pickled Green Tomato. more...
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Losing 11.9 kg a Week
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anuka.svanidzee@icloud's Weight History
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