Weigh In record (no journal entry) for 23 July 2021
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73.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 80.29g | Prot: 73.78g | Carbs: 139.16g.
Breakfast: Pickwick Kaneel Thee, Jumbo Walnoten Ongezouten, AH Pitloze Witte Druiven, Campina Magere Milde Kwark Naturel. Lunch: Komkommer (met Schil), Jumbo Komkommer Salade, Jumbo Rijstwafel Zeezout. Dinner: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Champignons, Gele Mosterd, Zacht Wit Broodje, Kroket, AH Gebakken Spekjes, Uien, Remia Mayonaise, Frieten, Campina Magere Milde Kwark Naturel, AH Pitloze Witte Druiven, Jumbo Walnoten Ongezouten. more...
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Losing 0.7 kg a Week
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DaniellevD83's Weight History
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