Weigh In record (no journal entry) for 23 July 2021
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106.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.28g | Prot: 91.53g | Carbs: 175.51g.
Breakfast: Biotechusa Zero Coffee. Lunch: Crane (Aldi) High Protein Yogurt, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Just Veg! Vegetane Fischtabchen, Abonett Gluten-free lenmaggal extrudált kenyér, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. Dinner: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Mayonnaise , Mixed Salad Greens, Potato French Fries, Fried Batter Dipped Cauliflower. Snacks/Other: Just Veg! Vegetane Fischtabchen. more...
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Gaining 2.8 kg a Week
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BakosJuci's Weight History
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