Weigh In record (no journal entry) for 23 July 2021
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74.6 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 61.00g | Prot: 71.67g | Carbs: 151.22g.
Breakfast: Manzana, MyProtein Impact Whey Protein, Sojasun Yogurt Soja Natural. Lunch: Roncero Queso Mahón Semicurado, Salsa de Pesto, Gallo Spaghetti. Dinner: Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Aceite de Oliva Virgen Extra, Hacendado Cacahuete Tostado Sal, Tomates, Huevo Duro, Ensalada Mixta. Snacks/Other: Hacendado Picos Camperos, Cruzcampo Cerveza. more...
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Losing 3.5 kg a Week
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micheleiurillo's Weight History
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