Weigh In record (no journal entry) for 23 July 2021
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82.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.31g | Prot: 205.66g | Carbs: 61.75g.
Breakfast: Sandía, Café con Leche Semi Descremada, Amazin Foods Isolate Gourmet, Almond Breeze Bebida de Almendras Zero. Lunch: Nectarinas, Bonarea Muslos de Pavo, Cebollas, Aceite de Oliva, Tomates, Hacendado Nuez Natural. Dinner: Amazin Foods Isolate Gourmet, Almond Breeze Bebida de Almendras Zero. more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mercedespl's Weight History
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