Weigh In record (no journal entry) for 23 July 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 54.10g | Prot: 55.83g | Carbs: 105.67g.
Breakfast: Gurka (med Skal), Pågen Levain Surdegsbröd , Bregott Mellan, Arla Mjölk 3%, Grönt Te. Lunch: Arla Mjölk 3%, Grönt Te, Korvbrödsbagarn Korvbröd, Härryda Karlsson Bratwurst. Dinner: Champinjoner, Sallad, Kavli Hamburgerdressing, Max Frisco Hamburgerbröd, ICA Högrevsburgare. Snacks/Other: Extra Tuggummi. more...
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2503 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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