Weigh In record (no journal entry) for 23 July 2021
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64.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 69.11g | Prot: 88.15g | Carbs: 150.35g.
Breakfast: Figues, Amandes, Prozis 100% Whey Prime, Carrefour Lait Écrémé, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Bon App Tiramisu, Jambon de Dinde, Avocat, Maïs, Blanc d'Oeuf Cuit, Oeuf, Jus de Citron, Melons d'Eaux, Amandes, Olives Vertes, Amora Cornichons Croq'doux, Auchan Oignons Blancs, Concombre (Pelé), Tomates. Dinner: Danone Yaourt Nature, Tiramisu, Amandes, Auchan Oignons Blancs, Amora Cornichons Croq'doux, Tomates, Jambon de Dinde, Oeuf. more...
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1855 kcal
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Exercise:
Crossfit - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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estellea1's Weight History
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