Weigh In record (no journal entry) for 23 July 2021
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 50.86g | Prot: 171.95g | Carbs: 203.64g.
Breakfast: GoNutrition Aminoacidi Essenziali, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Allnutrition Nutlove Coco Crunch. Lunch: Granosalis Focaccia Proteica con Riso Venere, Finocchi Bolliti, Baresa Olive Verdi Denocciolate, Certossa Pan Bauletto Integrale , Pomodori, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Yougurt, Vallericca Carote Julienne. Dinner: Olio d'oliva, Parmigiano Grattugiato, Peperoni Gialli Dolci, Moser Speck Light, Combino Pasta Proteica, Pomodori Ciliegini. Snacks/Other: Spumante, Lemonsoda Lemon Soda, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Coop Yogurt Magro Greco 0%, Certossa Gallette di Farro Bio, GoNutrition Aminoacidi Essenziali. more...
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2316 kcal
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Exercise:
Desk Work - 5 hours, Housework - 3 hours, Mountain Biking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zurca268's Weight History
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