Weigh In record (no journal entry) for 23 July 2021
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 32.03g | Prot: 172.94g | Carbs: 415.36g.
Breakfast: Melancia, Pingo Doce Tortitas de Milho com Sal, Continente Queijo Flamengo Light, Ehrmann High Protein Shot, Pingo Doce Fiambre de Frango Fatiado. Lunch: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Heinz Baked Beans. Dinner: McDonald's McFlurry Oreo, Sushi. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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steady weight
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João Vaz's Weight History
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