Weigh In record (no journal entry) for 23 July 2021
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109.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.95g | Prot: 58.32g | Carbs: 156.17g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Aldi Riesen-Germknödel mit Pflaumenmusfüllung. Dinner: REWE Schinken-Sahne Sauce, Tortellini mit Fleischfüllung. more...
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Gaining 2.8 kg a Week
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