Weigh In record (no journal entry) for 23 July 2021
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48 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 77.16g | Prot: 80.70g | Carbs: 86.58g.
Breakfast: Fage Yogurt Greco Total 0%, Crownfield Muesli Integrale alla Frutta, Conad Semi di Zucca, Ananas, Semi di Girasole Sbucciati, Melone. Lunch: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 85%, Mandorle, Noci, Peperoni, Cetriolo (senza Buccia), Pomodori Ciliegini, Rucola , Rio Mare Sgombro Grigliato Naturale, Auchan Olio Extravergine di Oliva , Olive Nere. Dinner: Pesche, Noci, Parmigiano (in Pezzi). Snacks/Other: Noci, Fage Yogurt Greco Total 0% , Lindt Cioccolato Fondente 85%, Prugne, Mandorle. more...
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Gaining 1.4 kg a Week
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irene_82's Weight History
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