Weigh In record (no journal entry) for 23 July 2021
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 89.24g | Prot: 52.04g | Carbs: 230.94g.
Breakfast: Wolf Lyoner mit Paprika & Ei, Butter, Wasa Rustikal, Kaffee. Lunch: Speiseeis, Pommes Frites, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Störtebeker Bernstein-Weizen, Wasa Rustikal, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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