Weigh In record (no journal entry) for 23 July 2021
|
68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 50.27g | Prot: 176.61g | Carbs: 326.60g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano, Santa Lucia Ricotta Light. Dinner: Uovo, Prozis Diet Bar Chocolate Brownie, Agromonte Passata di Pomodorino Ciliegino, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pane Italiano, Melone, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|