Weigh In record (no journal entry) for 23 July 2021
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 12.03g | Prot: 15.32g | Carbs: 36.01g.
Breakfast: Белебеевский Сыр Мраморный, Овсяная Каша на Воде. more...
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Gaining 0.3 kg a Week
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Irish Wise's Weight History
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