Weigh In record (no journal entry) for 23 July 2021
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74.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 84.58g | Prot: 66.92g | Carbs: 163.00g.
Breakfast: Carrefour Discount Mini-Cakes, Thé Noir. Lunch: Huile d'Olive, Itinéraire des Saveurs Lait de Coco Allégé , Crevettes, Tomates Cerises, Figues Sèches, Concombre (avec Peau). Dinner: Cerises Douces, Pain Complet, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Filet de Colin d'alaska MSC Meunière. Snacks/Other: Datte. more...
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Gaining 0.3 kg a Week
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