Weigh In record (no journal entry) for 27 February 2011
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104.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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1375 kcal
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Fat: 61.99g | Prot: 102.21g | Carbs: 99.28g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Tomate Natural Triturado Extra, Solomillos de Pollo, Penne Rigate, Ajo, Pimientos Verdes, Cebollas, Sal, Pimiento Rojo, 1 Tomate. Dinner: Verdifresh Primavera, Vinagre balsamico, Chuleta de Cordero. more...
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2771 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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