Weigh In record (no journal entry) for 23 July 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.00g | Prot: 51.19g | Carbs: 153.51g.
Breakfast: Maribel Himbeermarmelade, Moreno Cappuccino Schoko, Aldi Brötchen. Lunch: Olivenöl, Strauchtomaten, Aldi Brötchen, Milbona Tilsiter. Dinner: Oettinger Malz, Olivenöl, Eismann Gemüsepfanne a la Ratatouille, Roter Thunfisch (Fisch), Champignons Frisch. Snacks/Other: Milka Alpenmilch. more...
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Gaining 0.7 kg a Week
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ckberlin's Weight History
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