Weigh In record (no journal entry) for 23 July 2021
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99.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 53.63g | Prot: 32.30g | Carbs: 99.28g.
Breakfast: Gekochtes Ei, Dulano Geflügel-Mortadella (10g), Arla Kaergarden Gesalzen, Dinkelbrötchen. Lunch: Don Alfonso Spaghetti Carbonara. Snacks/Other: Haferflocken (Gekocht). more...
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Losing 9.1 kg a Week
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Stardust1970's Weight History
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