Weigh In record (no journal entry) for 23 July 2021
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 70.88g | Prot: 79.43g | Carbs: 115.10g.
Breakfast: Pomelo, Pural Pain aux Graines de Lin, Carrefour Beurre Omega 3, Les Croisés Cheddar Tranches, Marque Repère Blanc de Poulet. Lunch: Daufruit Petits Dés de Fruits, Carrefour Pâte Brisée, Carrefour Bio Saumon Fumé, Oeuf, Alpro Lait de Coco, Crème Fraîche Épaisse, Les Croisés Chèvre Frais, Tomates Cerises, Florette Mesclun, Vinaigrette Faible en Calories. Dinner: Casino Copeaux de Parmigiano Reggiano, Grand Frais Carotte Râpée, Bio Village Galette de Blé Noir, Carrefour Oignon, Sauce Pesto, Salade Verte, Épinard, Oeuf, Champignons. more...
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Losing 1.4 kg a Week
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