Weigh In record (no journal entry) for 23 July 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 109.39g | Prot: 147.49g | Carbs: 416.25g.
Breakfast: Vivani Dunkle Nougat, Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Greenland Gemüsepfanne Asien, DM Bio Tofu Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Haferriegel Nuss-Mandel, REWE Bio Erdnussbutter Creamy, Alnatura Ahornsirup Grad A, Äpfel. more...
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Losing 4.2 kg a Week
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