Weigh In record (no journal entry) for 23 July 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 66.55g | Prot: 304.36g | Carbs: 382.57g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Le Gusto Delikatess-Sauce Zum Braten, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Milfina Milch 1,5% Fett, Exotic Food Reisnudeln. Dinner: Gut & Günstig Big Choc Mandel, Myprotein Maltodextrin, Netto Ketchup (Leichter Genuss), Almare Thunfisch in Eigenem Saft, Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Bananen, Reign Total Body Fuel, Aldi A Delikatessbohnen. more...
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steady weight
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-Alex L.-'s Weight History
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