Weigh In record (no journal entry) for 23 July 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 82.17g | Prot: 108.82g | Carbs: 301.47g.
Breakfast: 天仁茗茶 綠茶粉, 番茄, 百香果, 水煮蛋, 克寧 100%天然純淨即溶奶粉, 奇美 芝麻包. Lunch: 萬家香 香菇素蠔油, 高麗菜, 雞腿棒, 红棗, 義美 傳統板豆腐, 杏鲍菇, 洋蔥, 紅蘿蔔, 麻油, 工研 味增, 松鼠的倉庫 三色藜, 大米. Dinner: 木瓜牛奶, 章魚燒, 雞皮, 生發號 鐵蛋, 甜不辣, 御料小館 酥炸花枝丸, 台畜 香滷米血, Ikea 薄脆雞翅. Snacks/Other: 鐵道之鄉酒莊 梅子酵素. more...
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steady weight
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