Weigh In record (no journal entry) for 23 July 2021
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67.8 kg
Lost so far: 62 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.47g | Prot: 48.53g | Carbs: 105.68g.
Lunch: Brokkoli, Blumenkohl. Dinner: Sprehe Hähnchen Geschnetzeltes Gyros Art, Alpenmark Butterkäse, Knusperone Dünne Reiswaffeln. Snacks/Other: Karotten, Europäische Weintraubensorte. more...
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Losing 4.2 kg a Week
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Jul-chen's Weight History
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