Jul-chen's Journal, 23 Jul 21

Weigh In record (no journal entry) for 23 July 2021
67.8 kg Lost so far: 62 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
758 kcal Fat: 21.47g | Prot: 48.53g | Carbs: 105.68g.   Lunch: Brokkoli, Blumenkohl. Dinner: Sprehe Hähnchen Geschnetzeltes Gyros Art, Alpenmark Butterkäse, Knusperone Dünne Reiswaffeln. Snacks/Other: Karotten, Europäische Weintraubensorte. more...
Losing 4.2 kg a Week

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Jul-chen's Weight History


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