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vähän nostetta 👌
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 61.06g | Prot: 137.69g | Carbs: 169.77g.
Breakfast: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao, Ingman Creamy Mudcake. Dinner: Pullapirtti Kaurasämpylä, Dulano Broilerin Fileeleike, Arla Kadett 5%. Snacks/Other: Myprotein Impact Whey Protein Chocolate Mint, Rainbow Mansikka, Kotimaista Kaakao Muro, Nuts About Nature Maapähkinävoi Smooth 100%, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. more...
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Gaining 2.8 kg a Week
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ronnqvist91's Weight History
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