Weigh In record (no journal entry) for 23 July 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 29.16g | Prot: 58.57g | Carbs: 270.79g.
Breakfast: Pavesi Gocciole Extra Dark, Pasquier Fette Tostate Integrali, Hero Marmellata Light Albicocche, Hero Confettura Light Ciliegie Nere, Pasquier Pancakes, Caffè Espresso. Lunch: Matt le Mais Protein Bio (Gallette), Pepe Nero, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Dinner: Daily Bread Pane di Segale, Bonduelle Allegrie di Mais (Mais e Piselli) , Uovo. Snacks/Other: Percoca, Scotti Corn Cakes Mais con Mais Bianco, Caffè (Espresso). more...
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1964 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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