Weigh In record (no journal entry) for 23 July 2021
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53.4 kg
Lost so far: 6.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 76.29g | Prot: 65.88g | Carbs: 151.51g.
Breakfast: 萬歲牌 元氣什穀堅果飲 藜麥核桃. Lunch: 麥當勞 (McDonald's) 吉事漢堡, 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 麥當勞 (McDonald's) 薯條(小), 光泉 無加糖鮮豆漿 (400毫升), 炒青菜, 泡菜, INABA 鮪魚罐頭, 橘平屋 原味海苔醬, 炒雞蛋, 白米粥. more...
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Losing 2.1 kg a Week
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