Weigh In record (no journal entry) for 23 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 84.98g | Prot: 108.66g | Carbs: 254.10g.
Breakfast: Oreo Soft Cake, Good Day Cappuccino. Lunch: Daging Sapi Panggang, Sate Ayam, Rendang, La Fonte Macaroni with Cheese. Dinner: Tango Tango Drink Creamio, Nasi Putih, Dimsum. Snacks/Other: Pepaya, Oishi Pillows Rasa Keju, Kusuka Keripik Singkong Rasa Keju Bakar, Energen Energen Kurma. more...
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steady weight
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ajimusthafa28's Weight History
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