Weigh In record (no journal entry) for 23 July 2021
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84 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 30.95g | Prot: 44.85g | Carbs: 106.84g.
Breakfast: Blue Diamond Almond Breeze Vanilla. Lunch: Mentimun (dengan Kulit), Uleg Sambal Bawang, Finna Food Sambal Terasi Uleg, Terong Goreng, Dada Ayam, Lontong. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.6 kg a Week
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