Weigh In record (no journal entry) for 23 July 2021
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69.2 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 17.70g | Prot: 72.88g | Carbs: 111.64g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (2), Telur Rebus. Lunch: Ellenka Fiber Creme, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Bawang , Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 7 kg a Week
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