Weigh In record (no journal entry) for 22 July 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 28.64g | Prot: 85.26g | Carbs: 167.64g.
Breakfast: Milo Cereal, Quaker Avena Instantánea, Colun Yogurt . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), PF Pechuga de Pollo Cocida, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Churrasco Italiano. Snacks/Other: Milo Cereal, Colun Leche Descremada, Plátano. more...
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Gaining 0.6 kg a Week
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nicolas sanchezp's Weight History
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