Weigh In record (no journal entry) for 22 February 2014
|
87.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
2425 kcal
|
Fat: 109.47g | Prot: 73.57g | Carbs: 266.97g.
Breakfast: Kellogg's Frosties, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Banane. Lunch: Iglo Rahm-Gemüse Wirsing, Kartoffeln, Abbelen Frikadellen. Snacks/Other: Beck's Bier (500 ml), Kirschkuchen, Käsekuchen. more...
|
|
2644 kcal
|
Exercise:
S - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|