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sdikit2 turun gpp yg ptg progress drpd naek trs jg 🤣🤣
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 15.41g | Prot: 38.84g | Carbs: 91.52g.
Lunch: Sambal Goreng, Sayur Asem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Bango Kecap Manis, Telur, Champ Sosis Ayam, Sawi Hijau, Kubis, Kecambah. Snacks/Other: Jagung Manis Kuning, Pepaya, Rengginang, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 0.4 kg a Week
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onapuspa's Weight History
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