Weigh In record (no journal entry) for 23 July 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 7.13g | Prot: 42.94g | Carbs: 150.53g.
Breakfast: 아오리사과. Lunch: 콩밥, 삶은 계란흰자, 삶은감자. Snacks/Other: 매일유업 매일두유 고단백, 당근. more...
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Losing 4.2 kg a Week
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