Weigh In record (no journal entry) for 27 February 2011
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62.6 kg
Lost so far: 41.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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976 kcal
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Fat: 16.29g | Prot: 103.56g | Carbs: 124.24g.
Breakfast: Light Original Wrap, Lean Ground Turkey, Milk Chocolate Calcium Chews. Lunch: Spinach. Dinner: Milk Chocolate Calcium Chews, Chicken Breast Tenderloins, Celery, Green String Beans, 100% Pure Olive Oil, chicken flavored soup with noodles. Snacks/Other: Sierra Mist Free, Grapefruit (Pink and Red), Diet Orange Soda (Can), Smores bar. more...
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2761 kcal
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Exercise:
Housework - 8 hours, snowshoeing - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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