Weigh In record (no journal entry) for 23 July 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
|
2200 kcal
|
Fat: 72.16g | Prot: 92.17g | Carbs: 291.90g.
Breakfast: Roti Bagel, Roti Bagel, Risoles, Risoles, Risoles. Lunch: Mie Ayam. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Semur Daging, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Gula. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitibubung's Weight History
|