Weigh In record (no journal entry) for 22 July 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 43.02g | Prot: 88.62g | Carbs: 134.65g.
Breakfast: Cafezinho, Ovo Mal Cozido. Lunch: Subway Tomate, Salada de Folhas, Sadia Filezinho Sassami, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Dinner: Flormel Bombom 72% Cacau, Leão Chá de Hortelã, Ponkan, Sadia Filezinho de Frango. Snacks/Other: Cafezinho, Queijo Branco, Banana Nanica, Tapioca, Polpanorte Suco Verde. more...
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Losing 0.0 kg a Week
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isis_decarvalho's Weight History
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