Weigh In record (no journal entry) for 22 July 2021
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97 kg
Lost so far: 13 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 25.80g | Prot: 64.32g | Carbs: 153.31g.
Breakfast: Natural One Suco Detox Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Almanara Esfiha Fechada. Snacks/Other: Aveia em Flocos, Banana Nanica, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 0.9 kg a Week
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josymello25's Weight History
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