Weigh In record (no journal entry) for 22 July 2021
|
77.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
|
1900 kcal
|
Fat: 85.87g | Prot: 75.49g | Carbs: 207.75g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Expo Fresh Strawberries, Whole Milk. Lunch: Sunflower Kernels Roasted Unsalted, Blueberries, Dried Cranberries, Matchstick Carrots, Olive Oil, Kale. Dinner: Countryside Creamery Sweet Cream Salted Butter, Jiffy Cornbread, Best Choice Elbow Macaroni, Happy Farms Shredded Sharp Cheddar Cheese, Great Value White Kidney Beans, Carlini Olive Oil, Great Value Chicken Broth, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned), Onions, Cumin, Chili Powder, Garlic. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...
|
|
2088 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|