Weigh In record (no journal entry) for 22 July 2021
|
64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 25.91g | Prot: 40.24g | Carbs: 142.80g.
Breakfast: Café com Açúcar, Plus Vita Artesano Integral, Reserva de Minas Doce Pastoso com Leite e Nozes. Lunch: Reserva de Minas Doce Pastoso com Leite e Nozes, Carne de Porco do Lombo Assada, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Couve Refogada. Dinner: Reserva de Minas Doce Pastoso com Leite e Nozes, Heinz Ketchup, Tomates, Heinz Maionese, Batata Inglesa Cozida. Snacks/Other: Laranja Pêra, Plus Vita Artesano Integral, Clara de Ovo, Ovo, Bolo de Banana. more...
|
|
584 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviaronascimento's Weight History
|